介紹

提供全方位的課程選擇,True Fitness提供超過100種以上各式課程,及每周超過760堂適合各層級的課程,多元的運動選擇,從這開始好好寵愛自己吧!

 

課程選擇一覽:


有氧

戰鬥有氧
BODYCOMBAT
槓鈴有氧
BODYPUMP
階梯有氧
BODYSTEP
FIGHT DO®
高低衝擊有氧
Hi Low
全方位雕塑
NTC
POWER® 曲線雕塑
Sculpt
       

舞蹈

肚皮舞
Belly Dance
錫克舞蹈
Bhangra
舞蹈有氧
BODYJAM
寶來塢舞蹈
Bollywood Dance
佛朗明歌
Flemenco
流行舞蹈
Free Style
高低衝擊有氧舞蹈
Hi Low Dance
嘻哈
Hip Hop
拉丁有氧
Latino Aerobics
MEGADANZ® New Jazz
New Jazz
艾克斯有氧
X Fitness Party
Zumba®有氧
Zumba
nothing
nothing
nothing
       

飛輪

燃脂飛輪
Fat Burn
紓壓燃脂
Recovery
入門飛輪
Spinning Intro
肌力雕塑
Strength
       

瑜珈與皮拉提斯墊上

阿斯坦加瑜珈
Ashtanga Yoga
身心靈平衡
BODYBALANCE
和緩瑜珈
Gentle Yoga
哈達瑜珈
Hatha Yoga
極心球韻
Mat Ball Slim
皮拉提斯
Pilates Mat Work
太極十三式
Tai Chi
太極瑜珈
Tai Chi Yoga
動態瑜珈
Vinyasa Yoga
陰陽瑜珈
Yin Yang Yoga
陰瑜珈
Yin Yoga
舞動球瑜珈
Yoga Ball
動瑜珈
Yoga Flow
伸展瑜珈
Yoga Stretch
瑜珈療法
Yoga Therapy
瑜珈提斯
Yogalates
       

Dear Valued Members,

 

Please be informed that we are in the process of setting up an ONLINE CLASS BOOKING system. The new system will be launched in the 3rd Quarter of 2013. During this period, please contact us to book your classes.

 

We apologize for any inconvenient caused.

 

Management of True Fitness.